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Schedule Nov. 28th - Dec. 3rd
| Monday |
HSM Beyond Barre |
8:15am |
| Monday |
HSM Beyond Barre |
9:30am |
| Tuesday |
HSM Beyond Barre |
6:00am |
| Tuesday |
HSM Beyond Barre |
9:30am |
| Wednesday |
Bands + Gams |
9:30am |
| Thursday |
HSM Beyond Barre |
6:00am |
| Thursday |
HSM Beyond Barre |
9:30am |
| Friday |
HSM Beyond Barre |
9:30am |
| Saturday |
HSM Beyond Barre |
10:00am |
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11/27/11
Hi Everyone,
We’re starting the Holiday Season off with a Bang! HSM is proud to
offer our new Beyond Barre class at 8:15am Monday as well as our usual
9:30am time slot for all of you “get it done early” crowd! We will
continue our 9:30am weekday classes as well as our Tuesday/Thursday 6:00am
classes to give you as many options as possible going into the Holidays.
Look for the return of our 10:00am class this coming Saturday as well!
Help spread the joy of feeling and looking your best by participating in
our new
HSM Client Referral Program:
1. Refer a friend and receive a free class!
2. Get a second class for free when your referral buys a package!
It's a Win Win!
Health Tip: Here’s to your Health!
Harvard University has conducted a study to correlate the effects of women
who drink moderately with those that do not drink at all in relation to
long lasting health well into their golden years – and guess who wins?
Yep! That’s right. You moderate drinkers are the big winners! Women who
drink one or two alcoholic beverages a day are more likely to reach age 70
without suffering from heart disease, diabetes or cancer. And are less
likely to be cognitively or physically impaired. Wonder what the findings
would be if you threw in 2 to 3 days of Hilliard Studio Method per week?
Well, I’ll be happy to be the test case for that!
My guess is that the women in this study know the value of living well,
which means enjoying the simple pleasures of a glass of wine or drink with
a friend over a good meal or a good laugh. It’s a daily ritual I cherish!
For more information read the complete study:
http://www.cnn.com/2011/09/06/health/women-drinking-daily-health/index.html
Check out our
Health Tips Index which is now online and accessible with an easy
click of a mouse. You can also find the link anytime on our main webpage,
www.HilliardStudioMethod.com
Please check online at
www.HilliardStudioMethod.com for class descriptions and to sign up and
buy classes. Signing up for class is recommended. Email us or click on “Schedule/Sign
In” to secure your spot in class. Walk-ins are always welcome if space
provides.
Stay in touch by following us on
Facebook.
Classes held at Hilliard Studio Method™
Park Road Shopping Center’s Back Court
530 Brandywine Road
Charlotte, North Carolina 28209
Directions
See you in class!
Liz and Clary
Hilliard Studio
Method™
is a vigorous pilates-based workout incorporating hand weights, intense
isometric positions, floor and ballet barre work. This results-driven
workout elongates the body, improving overall strength, flexibility and
posture. Expect to see flatter abdominals, a lifted seat, tapered thighs
and greater definition in the arms and back. The variation offered by
Hilliard Studio Method is unique, powerful and unparalleled to any other
barre workout. Overall, if you are interested in transforming your body,
Hilliard Studio Method™ is the best hour of exercise you can give yourself.
* The
nutritional information contained herein is based upon information
Hilliard Studio Method™ reasonably believes to be accurate. We are not
responsible for any adverse effects related to following this information.
** Please send an email to
Lizhilliard@performancepilates.com to be removed from this mailing
list
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